Yoga + Pilates Fusion with Caroline Sandry
7 Episodes
Yoga + Pilates Fusion is Caroline Sandry’s 3rd Program in this series. Caroline combines the best postures and exercises from both Yoga & Pilates to create 6 fusion workouts choreographed to give you a strong, slim physique. Each routine comprises moves that enhance flexibility and build strength. Taking the best postures from yoga and adding the core-strengthening positions from Pilates, these unique workouts are a perfect blend of toning-centred sessions. The routines include the classic sun salutations, total body, upper body, core, lower body and a bonus section.
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00:24Episode 1
30 Day Yoga + Pilates - Introduction
Episode 1
30 Days Yoga + Pilates is Caroline Sandry’s 3rd Program in this series. Caroline combines the best postures and exercises from both Yoga & Pilates to create 6 fusion workouts choreographed to give you a strong, slim physique. Each routine comprises moves that enhance flexibility and build stren...
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21:02Episode 2
30 Day Yoga + Pilates - Core Workout
Episode 2
Core Workout – This workout uniquely combines yoga postures with the Pilates method to build a strong, stable center.
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30 Day Yoga + Pilates - Upper Body Workout
Episode 3
Upper Body Workout – This workout uses the Pilates method to create long, lean muscles
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10:30Episode 4
30 Day Yoga + Pilates - Sun Salutations
Episode 4
Sun Salutations – This practice of sun salutations is best done in the morning when the sun is rising so you can connect to the solar power of the sun and ignite your day.
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30 Day Yoga + Pilates - Upper Body Weights
Episode 5
Upper Body Workout – This workout uses the Pilates method to create long, lean muscles.
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30 Day Yoga + Pilates - Band Strengthening
Episode 6
Band Strengthening – This workout uses the resistance of the band to strengthen and tone your upper & lower bodies.
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22:59Episode 7
30 Day Yoga + Pilates - Lower Body
Episode 7
Lower Body - This workout uses a combination of yoga postures and Pilates strengthening exercises to build a strong, firm foundation in your legs, thighs and buttocks.
