Air and Water (Flow Yoga) with Tara Lee
This yoga flow program is designed to create space in the body, linking fluid movements with the breath.
These programs are divided into three 20 minute sequences and can be played in succession or individually. These sequences are based on the elements of air and water.
• Bring your yoga practice to the next level
• Create space and freedom in your body and mind
• Release tension from the hips
• Open the chest and heart centre
Tara Lee is a registered senior teacher with Yoga Alliance UK. She is a leading teacher in the UK and her Pregnancy Health Yoga continues to be a best selling title since its release in the UK in 2008. This is her second yoga flow program, which follows her “elements of yoga: earth foundation” program.
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Air and Water (Flow Yoga) with Tara Lee - Introduction
This yoga flow program is designed to create space in the body, linking fluid movements with the breath. These programs are divided into three 20 minute sequences and can be played in succession or individually. These sequences are based on the elements of air and water.
• Bring your yog... -
Air and Water (Flow Yoga) with Tara Lee - Practice 1
This yoga flow program is designed to create space in the body, linking fluid movements with the breath. These programs are divided into three 20 minute sequences and can be played in succession or individually. These sequences are based on the elements of air and water.
Practice 1 - 20 minut...
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Air and Water (Flow Yoga) with Tara Lee - Practice 2
This yoga flow program is designed to create space in the body, linking fluid movements with the breath. These programs are divided into three 20 minute sequences and can be played in succession or individually. These sequences are based on the elements of air and water.
Practice 2 - 20 minut...
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Air and Water (Flow Yoga) with Tara Lee - Practice 3
This yoga flow program is designed to create space in the body, linking fluid movements with the breath. These programs are divided into three 20 minute sequences and can be played in succession or individually. These sequences are based on the elements of air and water.
Practice 3 - 20 minut...
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Air and Water (Flow Yoga) with Tara Lee - Shavasana
This yoga flow program is designed to create space in the body, linking fluid movements with the breath. These programs are divided into three 20 minute sequences and can be played in succession or individually. These sequences are based on the elements of air and water.
Shavasana Practice
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Air and Water (Flow Yoga) with Tara Lee - Bonus Extra : (Air and Water) Breathing
This yoga flow program is designed to create space in the body, linking fluid movements with the breath. These programs are divided into three 20 minute sequences and can be played in succession or individually. These sequences are based on the elements of air and water.
Bonus program - ... -
Air and Water (Flow Yoga) with Tara Lee - Bonus Extra : Interview with Tara Lee
Bonus Extra
Interview with Tara LeeFor more information please visit
www.taraleeyoga.com
or follow Tara on Instagram at Tara Lee Yoga -
Air and Water (Flow Yoga) with Tara Lee - Credits
This yoga flow program is designed to create space in the body, linking fluid movements with the breath. These programs are divided into three 20 minute sequences and can be played in succession or individually. These sequences are based on the elements of air and water.
• Bring your yog...
