In this 20-minute Guided Meditation, Karin Jones leads you through a journey deep inside yourself to remove and heal any energetic blocks you may have stored in your abdomen. Life doesn't always allow us to experience our emotions when they arise, and often we end up swallowing our feelings and burying them inside. These unexpressed experiences can remain stored with us and cause energetic blockages until we intentionally release them. Releasing and healing this emotional weight can help free up space to allow you to feel present and invite the new you to awaken!