Chair Yoga - Stretch, Strengthen & Align is the second chair programme to be released. It was designed for anyone wanting to increase flexibility, improve strength and find inner alignment. Guided by the breath and using the chair for support, Nadia takes you through two different yoga practice...

Session 1: This flowing sun salutation routine is practised on the chair for the entire sequence. It begins with connecting to your breath as you move into a warmup sequence followed by a series of postures that build strength.

Session 2: The session begins on the chair with active stretches and then moves into a series of balancing and toning postures using the chair as a stable prop.

Chair Yoga - Stretch, Strengthen & Align is the second chair programme to be released. It was designed for anyone wanting to increase flexibility, improve strength and find inner alignment. Guided by the breath and using the chair for support, Nadia takes you through two different yoga practice...