Total Body Blitz has been designed to give you the best combination of fat blasting and body toning workouts in just 10 minutes or less. Former International Athlete & Gladiator, Caroline Pearce has spent many years discovering the best ways to stay in shape. Using her sports scientist and heptat...

Kate Brooks has created the perfect energizing workouts! These two 40-minute routines will leave you feeling upbeat and energized! They are designed to be done regularly so Kate has crafted the perfect balance between getting a good workout in but not over straining yourself. The Cardio Workou...

Let Sleek Technique founders and professional ballerinas, Victoria Marr and Flik Swan guide you to have a lean, toned ballerina body!

This title consists of 3 x 20 minute uplifting programmes that build in intensity and can be played individually or consecutively. Each Ballet Bootcamp sequence...

Hands up who wants a flat tummy?

Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting routines!  As a follow up to the Frankie Essex Weight Loss Workout programs, 20 Minute Trim is about creating flat abs as well as toning & elongating your muscles.

Broken ...

The Bootylicious Workout is all about toning, sculpting and uplifting your backside to give you a nice, peachy derrière!

Feyi Jegede created these fabulous 3 x 20 minute workouts to target the lower body with specific emphasis on your buns! Feyi knows time is tight so she designed these routine...

Choreographer Nicky McGinty presents six ballet and fitness programmes designed to target and firm specific body parts as well as give you an overall cardiovascular workout.
Ballet Fitness is a unique fusion of ballet and fitness programmes created by ballerina and professional choreographer, Nic...

Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!

Frankie has spent the last few years trying to maintain her weight but NOW all that has changed. She has gone through an amazing body metamorphosis following a clean, healthy diet and working ou...

Caroline Pearce has specifically choreographed these 3 x 15 minute circuits to blast those stubborn and hard to transform areas. If you want chiselled arms, a flat tummy, great legs and a pert bottom then these targeted workouts are for you. The programme consists of 3 x 15 minute routines to tar...

Pilates for Beginners was created by Caroline Sandry for those who are new to Pilates and want to increase muscle tone and flexibility.

Based on the Pilates Method these routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall physique. Having a ...

Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body.

Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer and founder of FeelFitUK.com, she will teach yo...

Ballet Yoga combines the best fundamentals of both yoga and ballet to create amazing toned,lean muscles in your body. By integrating the finest of these schools of techniques, you get the benefits of the strengthening and toning exercises of ballet repetitions while still flowing through the bene...

As a former international athlete, fitness trainer, sports scientist and TV Gladiator, Caroline Pearce has had to maintain the highest fitness levels throughout her career. Now she has brought you her tried and tested Total Body Circuit Training Workouts designed to burn maximal calories and tone...

Caroline has created these entry-level routines using a chair for those of you who would rather not get down on the floor or for those who are looking for a different workout.
These exercises are also perfect for a day in the office. Broken down into 4 different routines which can be done individ...

Pilates in Motion: Pilates Trainer and TV Presenter, Caroline Sandry has created 'Pilates in Motion' a unique workout using Pilates + Walking!

This fun, simple-yet-challenging workout is designed using two of the major principles in fitness to get you in tip-top shape and to help you stay injury...

Sleek Ballet Sculpt: 5 x 10 minute programmes created to target specific areas of the body that we all desire to see firmed up. Everyone wants slender legs, toned thighs, lifted glutes, a flat tummy and good posture. These 10 minute ballet routines will focus the muscle groups in those areas to s...