Qigong for Mental & Emotional Wellbeing - Mimi KD
Qigong for Mental and Emotional Wellbeing
The pressures of life can wreak havoc on our mental, physical and emotional bodies. I created these movement and meditation routines to help practitioners better navigate the inevitable ups and downs of life.
Practice One: Five Forms for the Five Organs and Emotions
Practice Two: Steadiness and Flow: Meditations and Visualisations
With regular qigong practice, you can start to clear mental and emotional baggage that no longer serves you, leaving you less susceptible to triggers, stress and insecurities. In time, these routines can help you feel more stable, grounded and clear.
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Qigong for Mental and Emotional Wellbeing - Introduction
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Five Forms for the Five Organs and Emotions
Practice One: Five Forms for the Five Organs and Emotions was created to help you rediscover and maintain clarity of heart and mind through gentle movement practices and meditations for the organs and meridians.
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Steadiness and Flow Practice
Practice Two: Steadiness and Flow is a mix of standing meditations, movements and visualisations. Practising these routines can help you feel more stable, grounded and clear both mentally and emotionally.
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Qigong for Mental and Emotional Wellbeing - Credits
The pressures of life can wreak havoc on our mental, physical and emotional bodies. I created these movement and meditation routines to help practitioners better navigate the inevitable ups and downs of life.
Practice One: Five Forms for the Five Organs and Emotions
Practice Two: Steadiness a...
