Sleek Ballet Sculpt

Sleek Ballet Sculpt

Sleek Ballet Sculpt: 5 x 10 minute programmes created to target specific areas of the body that we all desire to see firmed up. Everyone wants slender legs, toned thighs, lifted glutes, a flat tummy and good posture. These 10 minute ballet routines will focus the muscle groups in those areas to strengthen and tone your physique, shaping you a Sleek Ballet Body.

Sleek Ballet Sculpt
  • Introduction to Sleek Ballerina Body by Sleek Technique

    Meet Flik Swan and Victoria Marr from Sleek Technique, Your instructors for this 3-hour Ballerina Body Set.

  • Tutorial to Sleek Ballerina Body by Sleek Technique

    Let Flik and Victoria explain some of the moves and teach the correct postures for your workout session.

  • Warm Up - Sleek Technique

    This 5 minute Warm Up, will get your body stretch and ready for its workout.

  • Ballet Sculpt - Standing Abs Practice - Sleek Technique

    A 10 minute program created to target specific areas of the body that we all desire to see firmed up. This 10-minute ballet routine will focus the muscle groups in those areas to give you slender legs, toned thighs, lifted glutes, a flat tummy and good posture.

  • Ballet Sculpt - Ballet Back & Arms Practice - Sleek Technique

    A 10 minute program created to target specific areas of the body that we all desire to see firmed up. This 10-minute ballet routine will focus the muscle groups in those areas to give you slender legs, toned thighs, lifted glutes, a flat tummy and good posture.

  • Ballet Sculpt - Mat Abs Practice - Sleek Technique

    A 10 minute program created to target specific areas of the body that we all desire to see firmed up. This 10-minute ballet routine will focus the muscle groups in those areas to give you slender legs, toned thighs, lifted glutes, a flat tummy and good posture.

  • Ballet Sculpt - Pro Legs Practice - Sleek Technique

    A 10 minute program created to target specific areas of the body that we all desire to see firmed up. This 10-minute ballet routine will focus the muscle groups in those areas to give you slender legs, toned thighs, lifted glutes, a flat tummy and good posture.

  • Ballet Sculpt - Sassy Showgirl Practice - Sleek Technique

    A 10 minute program created to target specific areas of the body that we all desire to see firmed up. This 10-minute ballet routine will focus the muscle groups in those areas to give you slender legs, toned thighs, lifted glutes, a flat tummy and good posture.

  • Cool Down - Sleek Technique

    This 5 minute Cool Down will get your body cooled down and stretched out after your practices.

  • Credits to Sleek Ballerina Body by Sleek Technique

    Thank You to everyone involved in this amazing project.

    Sleek Technique - Sleek Ballerina Body consists of 3 program's: Sleek Ballet Bootcamp™, Sleek Barre Technique™ & Sleek Ballet Sculpt. All exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Flik S...