Total Body Blitz with Caroline Pearce

Total Body Blitz with Caroline Pearce

Total Body Blitz has been designed to give you the best combination of fat blasting and body toning workouts in just 10 minutes or less. Former International Athlete & Gladiator, Caroline Pearce has spent many years discovering the best ways to stay in shape. Using her sports scientist and heptathlon training experience, Caroline has created several unique systems to maximize your calorie burn and define your body. Her new ultra effective routines are designed to give you the best benefits in the shortest amount of time so you can burn and blitz away the fat in just 10 minutes!

Total Body Blitz with Caroline Pearce
  • Total Body Blitz - Introduction with Caroline Pearce

    Total Body Blitz has been designed to give you the best combination of fat blasting and body toning workouts in just 10 minutes or less. Caroline has created several unique systems to maximize your calorie burn and define your body. Her new ultra-effective routines are designed to give you the be...

  • Total Body Blitz - Warm Up

    Warm Up - Get your body warmed up and supple and kickstart your metabolism!

  • Total Body Blitz - Total Body Strength

    Total Body Strength Workout - You're going to perform one continuous circuit of integrated exercises, there are 5 for the upper body, 5 for the lower body and 5 for the core.

  • Total Body Blitz - Total Body Cardio

    Total Body Cardio - You're complete classic cardio and plyometric exercises in one continuous circuit. 30 Seconds on, 15 seconds recovery.

  • Total Body Blitz - Arms & Shoulders Burn

    Arms and Shoulders Burn & Sculpt Workout - You're going to perform one big circuit, where every fifth exercise is one of my classic upper body burners, each exercise will be for 30 seconds with 15 seconds recovery.

  • Total Body Blitz - Pilates Legs and Bum

    Pilates Legs and Bum - This workout is designed to really isolate your muscles in the lower body, control your breathing and follow along for one continuous circuit.

  • Total Body Blitz - ABS Unlimited

    Abs Unlimited - You're going to perform 3 continuos circuits, each one consists of an exercise for your obliques, your central abdominals, an integrated abs exercise, ab burner and a back exercise to balance you out.

  • Total Body Blitz - Yoga Cool Down

    Yoga inspired cool down - Stretch those muscles out after the workouts to bring your body back to normal safely.

  • Total Body Blitz - Credits

    Many Thanks to all whose who were involved.